Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
In this bookazine...
Everything you need to get started with running
- Top tips to get you up and running.
Health & Fitness
- Learn how to stay in shape.
- Prepare for a race and push yourself to the next level.
- Discover what you need to run in comfort.
- 5K and 10K race plans
- Location guides and inspirational stories
- All your running questions answered
- Learn to stay motivated
- Build up your stamina and body strength
- Find out how you can lose weight and stay healthy