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Running for Beginners Revised edition

Running for Beginners Revised edition


Running for Beginners Revised edition

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Finance Code BKS245
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Product Description

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.

In this bookazine...

Everything you need to get started with running

Getting started
- Top tips to get you up and running.

Health & Fitness
- Learn how to stay in shape.

- Prepare for a race and push yourself to the next level.

Essential gear
- Discover what you need to run in comfort.

Also inside...
- 5K and 10K race plans
- Location guides and inspirational stories
- All your running questions answered
- Learn to stay motivated
- Build up your stamina and body strength
- Find out how you can lose weight and stay healthy

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